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About Flourish ONLine Coaching
Our Goal
The goal of this positive psychology program is simple yet vital and profound—to help you become 'unstuck' in your thinking, be more flexible in how you handle life's ups and downs, and create readiness for change.
By the end of this journey, you'll have a toolbox of strategies to create a mindset for flourishing and facing challenges head-on while staying true to yourself.
Think of this positive psychology coaching program as a journey through the landscape of your inner world. We’ll explore five key territories:
1: Positive emotions
You will learn ways to use positive emotions to enhance cognition and attention and trigger a chain reaction that improves emotional well-being.
2: Engagement (or flow)
You will find skills and strategies to feel completely absorbed in what you are doing–where your actions and awareness merge–and perform at your best, both mentally and physically. Your focus will be stronger, which helps you ignore distractions and be the best version of yourself.
3: Relationships
You will gain insights into why relationships are vital to living a "good life," boosting positive emotions, finding meaning in life, and reaching goals. Practice focusing on the relationships that matter to make life more satisfying.
4: Meaning (and meaningful living)
You will discover what a life of meaning is for you and how to work towards it. Build purpose in your actions and the person you want to become in line with your values.
5: Achievement and accomplishment
Our short-term and long-term resilience, motivation, and enjoyment are affected by what we think about our abilities and how we feel about achievement and success. Learn to identify, recognize, and dwell on your achievements and success.
OUR SELF-LED ONLINE COACHING JOURNEYS
Our 'flourish' masterclass will help you become 'unstuck' in your thinking, be more flexible in how you handle life's ups and downs, and create readiness for change.
By the end of this journey, you'll have a toolbox of strategies to create a mindset for flourishing and facing challenges head-on while staying true to yourself.
Our 'mindful flourishing' masterclass will teach you the theory, concepts, and practice of mindfulness.
By the end of this journey, you'll have a complete set of mindfulness exercises to help you focus, find calm, and be your best selves.
You will more resilient, energised, and face challenges with curiosity.
Our 'self-compassion' masterclass will support you in your journey of self-compassion.
By the end of this journey, you'll have a complete set of self-compassion exercises to help you treat yourself with kindness, understanding, and acceptance – embracing your imperfections and mistakes without harsh judgment or self-criticism.