tailored science-based resilience training

Using science and research to build resilience

Research has shown that people with high resilience are more capable of navigating life’s obstacles and challenges in a healthy way, growing stronger and more adaptable with every setback.

Studies show that high personal resilience can have many wellbeing benefits, including lower stress levels, enhanced autonomy, and more vitality.

The best part, according to research, is that it’s learnable.

So if resilience is a fundamental asset in our journey through life, why aren’t we all training this personal strength as much as possible?

The reason is that resilience isn’t a single skill that we can target. To cultivate the mindsets, behaviors, and qualities of a resilient person, we need to better understand the processes and elements behind it.

Resilience Unlocked

Our new program, Resilience Unlocked, is designed to help you fully understand how to become the most resilient version of yourself.

Be your best self, more of the time

In this training, you will benefit from:

■ One deep-dive into a specific element of resilience per session

■ Information and practice integrated with research and evidence

■ Practical interventions, exercises, and strategies that will teach you to respond to adversity and obstacles with resilience

■ An exploration of resilience in the context of your personal life, including your emotions, thoughts, challenges, and learned behaviors

■ Understanding the foundation of the psychological processes that underpin resilience

■ A detailed handbook with worksheets and homework

This program is perfect for you if:

■ You want to cope more successfully with obstacles and setbacks as they arise, ultimately facing tough situations with more confidence.

■ You want to learn, adapt, and grow from inevitable hardships, emerging stronger and more capable as a result of your experience.

■ You’re looking for effective ways to deal with stressors and maintain a sense of control in your life, but you’re not sure how to start or progress meaningfully.

■ You want to know the nuts and bolts behind resilience and develop your own in a science-based way.

■ You want to stop viewing crises as insurmountable problems and take more decisive actions toward your life goals.

Schedule:

Session 1: Introduction, The Sailboat Metaphor

Session 2: Mastering Attention

Session 3: The Power of Thoughts

Session 4: Motivation To Push Forward

Session 5: Effective Coping

Session 6: The Resilience Plan

resilience unlocked