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Flourish minds
Our Mission
At Flourishing Minds, our goal is to help individuals and groups build flourishing lives. In doing so, we offer learning and training drawn from positive psychology, performance psychology, coaching, and cognitive science.
We utilise a range of psychology practices, including identifying and scoring your values, focusing on positive emotions to open up new opportunities, shifting to a growth mindset, moving deeper into engagement (finding flow) to create a new life, visualizing your best self, improving relationships, creating more meaningful living, and celebrating achievements.
We offer tailored psychology-based training and app-based coaching.
NEW GROUP TRAINING SESSIONS available on request
[NEW!!] Resilience Unlocked
Wellbeing and flourishing Unlocked
Emotional Intelligence Unlocked
What if you could view challenges not as setbacks but as setups for your next success?
What if you emerged from them stronger, even better equipped to handle obstacles?
No problem, we can help unlock your resilience!!
Emotional Intelligence Unlocked
Wellbeing and flourishing Unlocked
Emotional Intelligence Unlocked
What if you could view your emotions not as obstacles but as tools for personal growth?
What if, instead of reacting to emotions, you could harness them to make better decisions?
You can, and we can offer the training to do so!!
Wellbeing and flourishing Unlocked
Wellbeing and flourishing Unlocked
Wellbeing and flourishing Unlocked
What if you could lead your life with more purpose, confidence, and emotional balance?
What if you could create a life in line with your values and strengths, and learn how to flourish?
Join our training and unlock your potential and create a life of flourishing!!
App-BASED Flourishing
Our online positive psychology coaching app
Flourishing Minds App allows you to experience coaching on the go, in your time, and at your pace. Using science-based, positive psychology-driven tools, our app will help you break free of limiting mindsets and become 'unstuck' from poor mental habits.
Our digital coaching programs (including the Flourish Masterclass, Mindful Flourishing, and Self-Compassion) are designed to assist you in living a more fulfilling life that aligns with your hopes, dreams, and values. They help you create a deeper connection with yourself, those around you and your environment.
OUR SELF-LED App-BASED COACHING JOURNEYS
Our 'flourish' masterclass will help you become 'unstuck' in your thinking, be more flexible in how you handle life's ups and downs, and create readiness for change.
By the end of this journey, you'll have a toolbox of strategies to create a mindset for flourishing and facing challenges head-on while staying true to yourself.
Our 'mindful flourishing' masterclass will teach you the theory, concepts, and practice of mindfulness.
By the end of this journey, you'll have a complete set of mindfulness exercises to help you focus, find calm, and be your best selves.
You will more resilient, energised, and face challenges with curiosity.
Our 'self-compassion' masterclass will support you in your journey of self-compassion.
By the end of this journey, you'll have a complete set of self-compassion exercises to help you treat yourself with kindness, understanding, and acceptance – embracing your imperfections and mistakes without harsh judgment or self-criticism.
For a wealth of science-based psychology articles and resour
Articles
Incredible resources
Incredible resources
Check out this wealth of science-based psychology articles
Incredible resources
Incredible resources
Incredible resources
For a wide range of powerful, science-backed tools for coaching and business: