About Flourish
Our Mission
At Flourishing Minds, our goal is to help you achieve the life you desire by guiding you from a state of being "stuck" to where you want to be. Throughout the process, we offer lessons and insights from positive psychology, performance psychology, coaching, and cognitive science.
Our digital coaching programs (including the Flourish Masterclass, Mindful Flourishing, and Self-Compassion) are designed to assist you in living a more fulfilling life that aligns with your hopes, dreams, and values. They help you create a deeper connection with yourself, those around you and your environment.
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Our online positive psychology coaching
Flourishing Minds allows you to experience coaching on the go, in your time, and at your pace. Using science-based, positive psychology-driven tools, our app will help you break free of limiting mindsets and become 'unstuck' from poor mental habits.
We draw upon a range of psychology practices, including identifying and scoring your values, focusing on positive emotions to open up new opportunities, shifting to a growth mindset, moving deeper into engagement (finding flow) to create a new life, visualizing your best self, improving relationships, creating more meaningful living, and celebrating achievements. positive psychology courses
Our SHORT Courses at Flourish
[NEW!!] Focus Strategies for Enhanced Concentration and Performance
[NEW!!] Focus Strategies for Enhanced Concentration and Performance
[NEW!!] Focus Strategies for Enhanced Concentration and Performance
Boost your productivity: Practical strategies to enhance focus, time management, and performance.
Mastering Assertiveness and Assertive Communication
[NEW!!] Focus Strategies for Enhanced Concentration and Performance
[NEW!!] Focus Strategies for Enhanced Concentration and Performance
Use assertive communication techniques and skills plus positive psychology tools to thrive in challenging conversations.
Overcoming Obstacles and Building Resilience Masterclass
[NEW!!] Focus Strategies for Enhanced Concentration and Performance
Overcoming Obstacles and Building Resilience Masterclass
Survive and thrive: learn the skills of resilience, goal mastery, and mental toughness for lifelong flourishing.
OUR SELF-LED ONLINE COACHING JOURNEYS
Our 'flourish' masterclass will help you become 'unstuck' in your thinking, be more flexible in how you handle life's ups and downs, and create readiness for change.
By the end of this journey, you'll have a toolbox of strategies to create a mindset for flourishing and facing challenges head-on while staying true to yourself.
Our 'mindful flourishing' masterclass will teach you the theory, concepts, and practice of mindfulness.
By the end of this journey, you'll have a complete set of mindfulness exercises to help you focus, find calm, and be your best selves.
You will more resilient, energised, and face challenges with curiosity.
Our 'self-compassion' masterclass will support you in your journey of self-compassion.
By the end of this journey, you'll have a complete set of self-compassion exercises to help you treat yourself with kindness, understanding, and acceptance – embracing your imperfections and mistakes without harsh judgment or self-criticism.