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The goal of this program is simple yet vital and profound—to help you become 'unstuck' in your thinking, be more flexible in how you handle life's ups and downs, and create readiness for change.
By the end of this journey, you'll have a toolbox of strategies to create a mindset for flourishing and facing challenges head-on while staying true to yourself.
Think of this program as a journey through the landscape of your inner world. We’ll explore five key territories:
You will learn ways to use positive emotions to enhance cognition and attention and trigger a chain reaction that improves emotional well-being.
You will find skills and strategies to feel completely absorbed in what you are doing–where your actions and awareness merge–and perform at your best, both mentally and physically. Your focus will be stronger, which helps you ignore distractions and be the best version of yourself.
You will gain insights into why relationships are vital to living a "good life," boosting positive emotions, finding meaning in life, and reaching goals. Practice focusing on the relationships that matter to make life more satisfying.
You will discover what a life of meaning is for you and how to work towards it. Build purpose in your actions and the person you want to become in line with your values.
Our short-term and long-term resilience, motivation, and enjoyment are affected by what we think about our abilities and how we feel about achievement and success. Learn to identify, recognize, and dwell on your achievements and success.
Use science-led positive psychology coaching to move from stuck to flourishing!
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